6/22/2023 0 Comments Bulking and cutting women![]() During this entire bulking process, you're going to want to make sure you are hitting the gym hard to really utilize those extra calories to build as much muscle as you can. ![]() How much to increase your calories will also vary, but a good tip is to keep increasing calories until you feel you're gaining fat too rapidly. You may also want to incorporate a little bit of cardio if you feel like you gain fat too easily. Focus on getting as many calories as possible from protein and eliminating sweets from your diet so as to limit the amount of fat gained. The next step is to increase your calorie intake. Some people prefer not to choose a target and simply bulk until they feel big enough. This will vary person to person, but you can hope to gain about 1-2 pounds per week. To begin the bulking process, you may want to pick a target weight or timeline. ![]() If you think this may be for you, here are some guidelines to follow. ![]() Cutting follows the bulking cycle and it is composed of eating less calories and/or including some type of cardio workout to lose the excess fat you've gained. Roughly defined, bulking is the process of consuming a lot more calories (especially protein) to gain substantial weight, with most of it being muscle but also some fat. It can be extremely beneficial in delivering drastic changes to your body, but it may require somewhat drastic changes to your diet and exercise routine. Using a bulking and cutting cycle is a great way to really add some muscle, especially if you've hit a plateau.
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